Tightening the anus muscle

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You have conscious, voluntary control over the external anal sphincter. You should feel the sphincter lift up and off of the chair. It is a nearly insurmountable obstacle in keeping a child in a public school. Your doctor may advise you to avoid foods with laxative effects if you have diarrhea, or to eat more fiber if you have constipation. Sphincter strengthening exercises help you avoid accidents. Your external sphincter is a voluntary muscle that wraps around your internal sphincter.
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Frequently, clients with LBP and PGP present with reversed gluteal: If both piriformi are contracted then forward flexion may be very difficult. Additionally, lack of lateral chest expansion will affect the role of the diaphragm in respiration and stabilisation. When a person coughs, the urethra usually contracts with the abdominal muscles thereby avoiding embarrassment.
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